After an exam, they will suggest possible treatments and may recommend additional tests or procedures.Ĭhildren with insomnia may benefit from cognitive behavioral therapy (CBT) strategies that help them fall asleep more easily and quickly. This begins with a visit to our sleep clinic with a physician or a nurse practitioner specializing in sleep treatments. The first step in treating insufficient sleep is making sure that we properly diagnose and treat any medical problems that could reduce sleep. In most cases, an important part of increasing sleep is improving sleep habits. The psychologist helps families learn new habits and behaviors that support better sleep. While this may involve more than one visit, it is often resolved with two or three visits. Your child's doctor may also order blood tests to see if a thyroid problem or acid reflux is causing them to get less sleep.įamilies often work with the sleep team's psychologist to resolve sleep problems. Sleep-disordered breathing is when breathing partially or completely stops several times throughout the night. Overnight sleep study: In some cases, our doctors may recommend an overnight sleep study if they suspect that sleep-disordered breathing or excessive movement may be interrupting your child's sleep.It also estimates how long your child stays awake throughout the night and the amount of light that is in the room. This device looks like a wristwatch, but instead of telling time, it records your child's movement, how much sleep occurs and how long it takes to fall asleep. Actigraphy watch: Another way to assess the amount of sleep a child gets is to have them wear an actigraphy watch, usually for a week while sleeping normally at home.Sleep log: To determine a child's baseline sleep patterns, doctors often request that a family keep a sleep log to record their child's bedtimes, wake times and night waking.Your child's doctor may also recommend further evaluations to fully explore all possible reasons for their poor sleep. This conversation should take place with a physician, nurse practitioner or psychologist that specializes in assessing and treating sleep disorders. The most important part of diagnosing insufficient sleep or sleep deprivation is talking with the family to get a thorough sleep history. What tests are used to diagnose insufficient sleep? Night awakenings often occur because a child or baby has not learned to "self-soothe" and go back to sleep after natural wakings that commonly occur throughout the night. These extended waking periods and disruptions in sleep often reduce the amount of sleep both the child and other family members get during the night. Parents often describe the condition as a baby who won't stop crying during the night or a child who won't stay in bed throughout the night. Depression, anxiety, trauma, life changes, hormonal fluctuations, poor sleep habits and an "overly active mind" can all contribute to insomnia.īabies and younger children may have frequent night awakenings. Symptoms may include insufficient sleep and not feeling refreshed after sleep. Insomnia is the inability to fall asleep in a reasonable amount of time or waking up during the night and having trouble falling back to sleep. Some medical conditions that contribute to poor sleep include obstructive sleep apnea, periodic limb movements, excessive movement when sleeping and acid reflux. Many things can cause insufficient sleep or sleep deprivation, including medical problems, mental health issues and poor sleep hygiene (sleep habits). Adolescents (13 to 18 years): 8 to 10 hours.School-aged children (6 to 12 years): 9 to 12 hours.Preschoolers (3 to 5 years): 10 to 13 hours (including naps).Toddlers (1 to 2 years): 11 to 14 hours (including naps).Infants (4 to 12 months): 12 to 16 hours (including naps).The following are typical amounts of sleep kids need in a 24-hour period: Your child may require a different amount of sleep than their peers. The amount of sleep a child needs falls within a range, much like adults. Sufficient sleep means getting enough sleep to wake up in the morning feeling refreshed and being able to maintain energy throughout the day. Insufficient sleep may also referred to as sleep deprivation. It can also contribute to weight management problems, growth issues and increased frequency of illnesses. Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more frequent negative emotions.
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